Coping With Divorce
We grow up believing that marriages are supposed to last forever, but the reality is that they end quite often. In 2017, there were more than 787,000 divorces in the United States alone. This means that more than 1.6 million people had to deal with the aftermath of a divorce.
Divorce is different for each person. Some marriages end after just a few years or maybe even a few months. Those divorces are much easier to handle than ones that involve marriages of 20+ years, children, multiple homes and significant assets.
While marriage is often complicated, divorce can be even more so. Dealing with the single life can be traumatizing, especially if a person is forced to move out, get a job and basically start out on their own. Plus, there is the emotional impact of a failed relationship and the self-esteem issues that go along with it.
Coping with a divorce can seem overwhelming, but there are ways to get through it. Follow this guide to help you handle whatever life throws at you once your marriage ends.
Allow Yourself Time to Grieve
Just like you would mourn the loss of a beloved family member or close friend, allow yourself time to grieve for the marriage that ended. A divorce is a loss, and it can be a devastating one if you were married for a long time. Allow yourself time to discover your feelings and think about your loss, but don’t dwell on it.
Seek Help from Others
Don’t feel as though you need to handle this on your own. Divorce can be an emotional roller coaster, and the good news is that there are resources to help you. Join a local support group. Visit a therapist to work through your feelings. Have lunch with a friend. Ask your sister for a shoulder to cry on. Don’t isolate yourself during this time.
Avoid Fighting With Your Ex
Even after the divorce has been finalized, it’s possible to get into power struggles with your ex-spouse. Don’t give in. Arguments do nothing to help you with the healing process. If your ex does not want to talk things through rationally without arguing, then hang up or walk away.
Take Care of Yourself
Last, but certainly not least, take care of the most important person: you. Make good decisions about your physical and emotional health. Eat right and exercise regularly. Take time to enjoy your interests and hobbies. Avoid substance abuse and try to avoid stress by keeping a normal routine.
Seek Legal Help
A divorce can be a highly emotional experience, but it’s not the end of the world. You are not the only person to get divorced, and you won’t be the last. There are support groups and activities that can help you move on and live your best life possible.
Fort Lauderdale divorce attorney Edward J. Jennings, P.A. can guide you through your post-divorce matters with compassion and respect. To schedule a consultation, call 954-764-4330 or fill out the online form.