Dealing With A Midlife Crisis In A Marriage
When you think of a midlife crisis, you may think of a middle-aged man buying a sports car or dating much younger women. While these things can happen, there’s a lot more involved. Plus, it’s something that both men and women can experience.
A midlife crisis takes place between 40 and 60 years old and often involves turmoil about your life choices, identity, and mortality. These years of life are known as a stressful and confusing time, but there can also be happiness in terms of growth and stability.
A midlife crisis may include feelings of nostalgia, regret, sadness, constant daydreaming, irritability, impulsive behavior, and changes in sexual desire. In many cases, these changes cause many arguments between married couples and lead to divorce. However, there are ways to cope with these feelings and keep your marriage intact.
Change is inevitable as you get older, so learn how to adapt. Don’t hide your feelings; instead, acknowledge them. Write down your feelings or share them with a friend or therapist. Also, accept that some things are beyond your control. Don’t dwell on things that you can’t change.
Find a Sense of Purpose
People are happier when they have something to do. Just because you are middle aged doesn’t mean that you are worthless or useless. To find your meaning in life, engage in new activities. Try out something new and you could meet new friends. You may also want to pick up an old hobby you once enjoyed. Volunteering in your community is another idea to consider. You’re helping others and socializing, which can be a huge boost to your self-esteem.
Take Care of Yourself
While it’s good to focus on your family and friends, you should also take time to care for yourself. As you get older, you may have trouble sleeping or start to gain weight. Developing a good diet and exercise routine can be helpful. Exercise is especially important, as it can improve sleep, help you lose weight, reduce the risk of depression, improve mental health, and strengthen muscle. It’s also a good idea to eat more fruits, vegetables, and fiber. Focus on calcium intake as well but reduce calories. Adequate sleep is also important. Aim for 7-9 hours each night to keep your body healthy.
Change Your Perception
Focus on the positive instead of dwelling on the negative. You can’t change the past, but you can control the future. Be thankful for what you have. Show appreciation for the people and circumstances in your life. Instead of focusing on missed opportunities, make a list of your accomplishments. Think about how you have grown. Even if you have experienced setbacks, think of them as opportunities.
Seek Legal Help
A midlife crisis can affect a marriage dramatically. It can lead to changes in mood, impulsive behavior, a focus on the past, and even infidelity.
If your spouse’s midlife crisis has led to divorce, count on Fort Lauderdale divorce lawyer Edward J. Jennings, P.A. to help you during this difficult time. Schedule a consultation with our office by calling 954-764-4330 or filling out the online form.