Staying Positive After A Divorce
Many people go through a divorce, but until you’ve been through one yourself, you don’t know what to expect. You may be happy or relieved. You may be sad or angry. You may be down in the dumps. You may have anxiety about finances, wondering how you will pay bills. You may be scared of being alone forever.
A divorce can cause a lot of negative thoughts to enter your head. These feelings can really weigh you down, causing you to get stuck in a rut. You may not have the energy to do anything but sit on the couch and cry.
The key to getting through a divorce is thinking positively. While this may seem impossible, the right state of mind can work wonders and help you get back on track quickly. Here are some ways you can stay positive in the midst of a marriage breakup.
Give Yourself a Pep Talk
Be your biggest cheerleader. You know all the things you have gone through, and you’ve survived. You can do the same with a divorce. Stop judging yourself and tell yourself how great you are. Think of all the positive things about you and talk about them out loud or write them down. This positivity will pump you up and get you excited for the future.
Grieve the End of Your Marriage
A divorce is essentially the death of a relationship, so take time to grieve. It’s OK to yell and cry. It’s OK to journal your thoughts and feelings. Just know that you’ll need to move on eventually. Be willing to be proactive and look for solutions.
Focus on Stability
Divorce can cause you to feel unstable, so focus on the things in your life that are stable and working well for you. Maybe you have supportive friends and family members. Perhaps you have a good job. Maybe you have well-behaved kids who are doing well in school. These are all things to feel good about.
It’s easier to move on when you keep things organized. Get rid of all the clutter in your life and streamline everything, from your thoughts to your paperwork to your finances to your kitchen counters and closets.
You no longer have to worry about doing things for your partner, so now’s the time to focus on you. What hobbies do you enjoy? What have you always wanted to do? Now’s the time to enjoy yourself for once. There’s nobody to tell you no; the sky’s the limit.
Seek Legal Help
Divorce can be a positive event. While such a situation can mean sadness, anger and resentment, try to think about the things you are grateful for.
Divorce and other life events are not always easy, but with the right support, you can overcome them. If you are considering divorce, contact Fort Lauderdale divorce attorney Edward J. Jennings, P.A. We offer compassionate and effective representation. Call 954-764-4330 or fill out the online form to schedule a consultation.