Relationship Burnout: Is Divorce the Next Step?

Relationships are hard to maintain. Marriages can be especially difficult because there are many elements involved, from shared finances to children to communication struggles.

Today’s society wants us to be entertained all the time. We lead busy lives with crazy schedules. Couples are becoming more and more stressed out and exhausted with all the demands at home. On top of that, there is resentment and a sense of growing incompatibility. Many have stopped seeing a future with their partners.

People can get burned out from their relationships just like they can get burned out from their jobs. But you either need to recover from the burnout or move on.

First off, it’s important to understand what burnout is. It’s defined as “a state of emotional exhaustion that develops when the pressures and demands of maintaining a relationship outweigh the resources and support available to nurture it.”

Several factors can contribute to relationship burnout, such as unequal division of labor at home, lack of work-life balance, family stressors, repetition, and boredom. It’s typically not a one-time situation. It’s the slow accumulation of unmet needs, unresolved conflicts, and disconnection. Here are some ways to cope with relationship burnout.

Acknowledge the Issue

It’s important to recognize that the relationship has gotten to a state of burnout without blaming or criticizing each other. Have an honest discussion about your frustrations

Be Accountable

Part of burnout can include not being accountable for what’s going on. People often think the solution is for their spouse to change. However, you need to consider your own role in the dynamic and figure out what you can do to help the relationship evolve. You can do so by writing down moments when you have negative feelings or thoughts toward your partner. Next, think of ways in which you may have helped create this problem.

Keep Communicating

Burnout often causes couples to get to the point where they feel overwhelmed and stop talking altogether. Don’t let this happen. You should be checking in with your partner on a regular basis — at least weekly — to understand the state of your marriage. What’s working? What’s not? How can you improve the relationship? Listen to each other’s needs and look for small changes you can both agree on. This should not be a stressful discussion. In fact, this communication should help you feel more relaxed and even open the door to physical intimacy.

Seek Legal Help

Marriage is hard. It’s something that both parties need to continually work on or else they could end up divorcing.

Feeling burned out? Nothing working? Maybe a divorce is in the cards. Get the help you need from Fort Lauderdale divorce lawyer Edward J. Jennings, P.A. We are here for you, providing skilled, experienced advice and representation in any Florida family law matter. To schedule a consultation, call 954-764-4330 or fill out the online form.

Source:

cnn.com/2025/05/03/health/relationship-burnout-wellness